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<h1>Being dumped - get over it!</h1>

Article by Brighton Singles of <a href='http://www.brighton-singles.co.uk/Default.aspx'>Brighton Singles</a>. To read more articles like this or for <a href='http://www.brighton-singles.co.uk/Romance/Default.aspx'>dating in Brighton</a> visit www.brighton-singles.co.uk

Virtually everyone has been dumped at some time in their life. I know I have
	and I know how much it hurts. Rejection is like a severe pain twisting your 
	insides.
	You may feel nausea, headaches and even sickness. Some people find that for 
	some
	reason they are subject to every cold and bug within 10 miles! Picking up the
	pieces is very tough. You will wish that your life could go back to the way it
	was before your ex left and you will live in hope that they will return. You
	may even feel that nobody will ever want you and that you will never find love
	again. This is of course nonsense but you will not realise it until the day you
	are finally over it. 
	So, how can you get over the
	pain? How can you learn to live again? How can you stop feeling that you are
	unlovable and unwanted and that fate has marked you out for a lifetime of
	solitude, misery and bad luck? How can you start to enjoy singledom and start 
	to
	have some fun?

			The first step 
	You have to realise that your ex is not coming back to you. This is a painful
	process and it doesn`t matter whether you are young and have lost the woman of
	your dreams or you are a 40 year old who has been left by her philandering 
	husband
	of 20 years. The healing process is still the same. 
	Remember that you
	will get over it. It might not seem like that right now but in time you
	will.

			Cry Let it all out. You may
	cry for a day, a week or even a month or two and when the crying stops you know
	you're half way there.

			Talk Talk to your friends and
	family. Talk about your ex until you have no more words to say. You will know
	you are getting better when you are bored with the subject yourself.

			Get angry Shout, yell, scream
	even punch a pillow (don't punch any people though - you can end up in serious
	trouble.) Let all your anger out. Then take 5 minutes to calm yourself down by
	taking some deep breaths and not moving. You will feel much better and more so
	once you are calm.

			Look after yourself You may be
	off your food, not sleeping properly, drinking too much, smoking or generally
	not looking after yourself. With all the added stress this will begin to show.
	Take long, hot scented baths, play music that helps you to let your feelings 
	out
	and allow other people to get close to you and to care for
	you.

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